{"product_id":"anti-sway-hip-resistance-band","title":"Anti-Sway Hip Resistance Band","description":"\u003cp\u003e\u003cstrong\u003eTurn into the trail hip instead of sliding across it.\u003c\/strong\u003e The band wraps above your knees and gives your legs something to work against, so loading the backswing feels like rotation, not drift. Resistance teaches faster than reminders do.\u003c\/p\u003e\u003cdiv class=\"sl-note\"\u003e\n\u003cstrong\u003eWhy your report recommends this.\u003c\/strong\u003e CaddieInsight measures hip slide and head sway from address to the top in shoulder widths and flags either one beyond 0.35. When your report raises the hip-slide or sway flag, this band is matched automatically through its swinglab:hip-slide and swinglab:sway tags.\u003c\/div\u003e\u003ch3\u003eThe protocol\u003c\/h3\u003e\u003cdiv class=\"sl-drill-grid\"\u003e\n\u003cdiv class=\"sl-drill-card\"\u003e\n\u003cspan class=\"sl-chip\"\u003eDRILL 01\u003c\/span\u003e\u003ch4\u003eLoaded Turns\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003eWrap the band just above the knees at address width.\u003c\/li\u003e\n\u003cli\u003eMake slow backswings, feeling the trail glute take the load as the hips turn.\u003c\/li\u003e\n\u003cli\u003eStop at the top and check: hips turned, not shifted.\u003c\/li\u003e\n\u003cli\u003eSwing through at half speed.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp class=\"sl-mono-label\"\u003e3 x 10 SWINGS - 3x \/ WEEK\u003c\/p\u003e\n\u003cp\u003eRe-film: done when hip slide reads under 0.35 shoulder widths at the top.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sl-drill-card\"\u003e\n\u003cspan class=\"sl-chip\"\u003eDRILL 02\u003c\/span\u003e\u003ch4\u003eWall Check\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003eWith the band on, set up with your trail hip a few inches from a wall.\u003c\/li\u003e\n\u003cli\u003eTurn to the top without the hip touching the wall.\u003c\/li\u003e\n\u003cli\u003eHold for one beat, recover, repeat.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp class=\"sl-mono-label\"\u003e2 x 12 REPS - 3x \/ WEEK\u003c\/p\u003e\n\u003cp\u003eRe-film: done when both hip slide and head sway sit under the 0.35 flag line.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sl-drill-card\"\u003e\n\u003cspan class=\"sl-chip\"\u003eDRILL 03\u003c\/span\u003e\u003ch4\u003eBand Off, Feel On\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003eDo ten slow lateral steps each way to wake the glutes.\u003c\/li\u003e\n\u003cli\u003eHit five three-quarter shots with the band still on.\u003c\/li\u003e\n\u003cli\u003eRemove the band and hit five more, keeping the same loaded feel.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp class=\"sl-mono-label\"\u003e2 ROUNDS - 2x \/ WEEK\u003c\/p\u003e\n\u003cp\u003eRe-film without the band: done when hip slide stays under 0.35 for five consecutive swings.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ch3\u003eSpecs\u003c\/h3\u003e\u003ctable class=\"sl-spec-table\"\u003e\n\u003ctr\u003e\n\u003cth\u003eMaterial\u003c\/th\u003e\n\u003ctd\u003eWoven elastic, latex-free\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eClosure\u003c\/th\u003e\n\u003ctd\u003eAdjustable hook-and-loop\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLength\u003c\/th\u003e\n\u003ctd\u003e76 cm loop, adjustable\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWidth\u003c\/th\u003e\n\u003ctd\u003e8 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eResistance\u003c\/th\u003e\n\u003ctd\u003eMedium, single level\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003ctd\u003eapprox. 120 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003ch3\u003eIn the box\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e1 x Anti-Sway Hip Resistance Band\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eShipping \u0026amp; returns\u003c\/h3\u003e\u003cp\u003eShips from a partner warehouse. Orders are processed in 1-2 business days; US delivery typically takes 6-12 business days, with tracking emailed at dispatch. Unused gear can be returned within 30 days, no questions asked.\u003c\/p\u003e","brand":"SwingLab","offers":[{"title":"Default Title","offer_id":46810921795756,"sku":"SL-HIP-BAND","price":34.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0768\/0458\/7692\/files\/product-hip-band.png?v=1785098423","url":"https:\/\/caddieinsight.com\/products\/anti-sway-hip-resistance-band","provider":"CaddieInsight","version":"1.0","type":"link"}