{"product_id":"clip-on-swing-metronome","title":"Clip-On Swing Metronome","description":"\u003cp\u003e\u003cstrong\u003eOne count, every swing.\u003c\/strong\u003e A clip-on metronome gives your practice a beat to swing against, so the tempo you rehearse is the tempo you take to the course. It clips to a cap brim or belt and stays out of the way.\u003c\/p\u003e\u003cdiv class=\"sl-note\"\u003e\n\u003cstrong\u003eWhy your report recommends this.\u003c\/strong\u003e CaddieInsight computes a tempo ratio for every swing and the standard deviation across the session. A ratio under 2.4:1 raises the tempo flag; with two or more swings, a spread of 0.30 or higher raises the consistency flag (under 0.30 earns a consistency note instead). When either flag appears on your report, this metronome is matched automatically through its swinglab:tempo and swinglab:consistency tags.\u003c\/div\u003e\u003ch3\u003eThe protocol\u003c\/h3\u003e\u003cdiv class=\"sl-drill-grid\"\u003e\n\u003cdiv class=\"sl-drill-card\"\u003e\n\u003cspan class=\"sl-chip\"\u003eDRILL 01\u003c\/span\u003e\u003ch4\u003eFind Your Count\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003eSet a beat you can hum, somewhere around 60-80 bpm.\u003c\/li\u003e\n\u003cli\u003eTake the club away on beat one and reach the top on beat two.\u003c\/li\u003e\n\u003cli\u003eLet impact arrive on beat three — the same count on every swing.\u003c\/li\u003e\n\u003cli\u003eChase the beat, not distance.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp class=\"sl-mono-label\"\u003e3 x 10 SWINGS - 3x \/ WEEK\u003c\/p\u003e\n\u003cp\u003eRe-film: done when tempo standard deviation across five swings drops under 0.30.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sl-drill-card\"\u003e\n\u003cspan class=\"sl-chip\"\u003eDRILL 02\u003c\/span\u003e\u003ch4\u003eClub Ladder\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003eKeep the same beat and hit five swings each with wedge, mid-iron, and driver.\u003c\/li\u003e\n\u003cli\u003eResist speeding up as the club gets longer.\u003c\/li\u003e\n\u003cli\u003eFinish with the wedge again and compare the two feels.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp class=\"sl-mono-label\"\u003e15 SWINGS - 2x \/ WEEK\u003c\/p\u003e\n\u003cp\u003eRe-film one clip per club: done when session std dev stays under 0.30 across all three.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sl-drill-card\"\u003e\n\u003cspan class=\"sl-chip\"\u003eDRILL 03\u003c\/span\u003e\u003ch4\u003eSilent Rehearsal\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003eRun the metronome for three swings.\u003c\/li\u003e\n\u003cli\u003eSwitch it off and hit three more on the internal count.\u003c\/li\u003e\n\u003cli\u003eTurn it back on and check that you kept the beat.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp class=\"sl-mono-label\"\u003e4 x 6 SWINGS - 2x \/ WEEK\u003c\/p\u003e\n\u003cp\u003eRe-film with the metronome off: done when the ratio holds between 2.4 and 3.2 with std dev under 0.30.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ch3\u003eSpecs\u003c\/h3\u003e\u003ctable class=\"sl-spec-table\"\u003e\n\u003ctr\u003e\n\u003cth\u003eHousing\u003c\/th\u003e\n\u003ctd\u003eMatte ABS\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eTempo range\u003c\/th\u003e\n\u003ctd\u003e40-208 bpm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eModes\u003c\/th\u003e\n\u003ctd\u003eAudible tick or silent vibration\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eClip\u003c\/th\u003e\n\u003ctd\u003eSpring steel; fits cap brims and belts\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eBattery\u003c\/th\u003e\n\u003ctd\u003e1 x CR2032, replaceable\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003ctd\u003e28 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSize\u003c\/th\u003e\n\u003ctd\u003e58 x 38 x 12 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003ch3\u003eIn the box\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e1 x Clip-On Swing Metronome\u003c\/li\u003e\n\u003cli\u003e1 x CR2032 battery (pre-installed)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eShipping \u0026amp; returns\u003c\/h3\u003e\u003cp\u003eShips from a partner warehouse. Orders are processed in 1-2 business days; US delivery typically takes 6-12 business days, with tracking emailed at dispatch. Unused gear can be returned within 30 days, no questions asked.\u003c\/p\u003e","brand":"SwingLab","offers":[{"title":"Default Title","offer_id":46810921402540,"sku":"SL-METRONOME","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0768\/0458\/7692\/files\/product-metronome.png?v=1785098388","url":"https:\/\/caddieinsight.com\/products\/clip-on-swing-metronome","provider":"CaddieInsight","version":"1.0","type":"link"}