Training Aid
Anti-Sway Hip Resistance Band
$34.95
$44.95
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- Ships in 1-2 business days, tracked
- 30-day returns on unused gear
- Tag-matched to your swing report
Turn into the trail hip instead of sliding across it. The band wraps above your knees and gives your legs something to work against, so loading the backswing feels like rotation, not drift. Resistance teaches faster than reminders do.
The protocol
Loaded Turns
- Wrap the band just above the knees at address width.
- Make slow backswings, feeling the trail glute take the load as the hips turn.
- Stop at the top and check: hips turned, not shifted.
- Swing through at half speed.
3 x 10 SWINGS - 3x / WEEK
Re-film: done when hip slide reads under 0.35 shoulder widths at the top.
Wall Check
- With the band on, set up with your trail hip a few inches from a wall.
- Turn to the top without the hip touching the wall.
- Hold for one beat, recover, repeat.
2 x 12 REPS - 3x / WEEK
Re-film: done when both hip slide and head sway sit under the 0.35 flag line.
Band Off, Feel On
- Do ten slow lateral steps each way to wake the glutes.
- Hit five three-quarter shots with the band still on.
- Remove the band and hit five more, keeping the same loaded feel.
2 ROUNDS - 2x / WEEK
Re-film without the band: done when hip slide stays under 0.35 for five consecutive swings.
Specs
| Material | Woven elastic, latex-free |
|---|---|
| Closure | Adjustable hook-and-loop |
| Length | 76 cm loop, adjustable |
| Width | 8 cm |
| Resistance | Medium, single level |
| Weight | approx. 120 g |
In the box
- 1 x Anti-Sway Hip Resistance Band
Shipping & returns
Ships from a partner warehouse. Orders are processed in 1-2 business days; US delivery typically takes 6-12 business days, with tracking emailed at dispatch. Unused gear can be returned within 30 days, no questions asked.
